Is ankle pain slowing you down? From sprains and strains to arthritis and overuse injuries, ankle pain and swelling can seriously affect your daily routine. Whether you’re recovering from an injury or dealing with chronic discomfort, it’s essential to identify the cause and get the right treatment—fast!
Home remedies like RICE therapy (Rest, Ice, Compression, Elevation), OTC pain relievers, and gentle stretches may offer relief for mild cases.
For persistent or severe pain, professional care—like physical therapy, corticosteroid injections, or even surgery—may be necessary.
Don’t ignore the signs. Pain, swelling, stiffness, or instability could signal a deeper issue needing medical attention.
Take the first step toward healing and mobility!
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