In today’s fast-paced and stress-filled world, men and women face many issues concerning their health. While sex drive is at a different level for everyone, low libido in women can be a symptom or a cause of bigger issue. For example, if you suffer from anxiety, depression, fear, health issues, etc., it can directly impact your sex drive. Age is also a factor.
There are many ways to boost sex drive in women. You can try some natural remedies, supplements, and counseling for better results.
- Get Enough Sleep
Do you sleep at least six to seven hours a day? Is your sleep uninterrupted during the night? Lack of quality sleep can make you tired, stressed, and annoyed. This affects your health and libido in many ways. A small study showed that women with longer average sleep time had a higher sex drive than those who didn’t get enough sleep.
- Manage Anxiety
Managing anxiety can solve many problems, including a low sex drive. Exercise regularly, eat on time, practice meditation, try journaling, or get a new hobby to reduce anxiety.
- Natural Boosters
You can take Ayurvedic or natural supplements like Durex Elevate Performa For Women to increase libido without worrying about side effects, as it is made of natural ingredients, is non-addictive, and 100% vegetarian. Observe the changes after you start the medication and keep a journal to record how you feel.
- Counseling and Therapy
Talking to an expert can help gain a deeper understanding of the problem. Therapy includes creating awareness about sexual techniques and responses as well as discussions about your feelings, emotions, fears, worries, etc. Sometimes, the doctor may recommend hormonal therapy.
- Eat a Balanced Diet
Irregular diet, excessive junk food, and skipping meals can also cause lower libido. Additionally, some foods like watermelon, avocado, pomegranate juice, dark chocolate, nuts, pumpkin seeds, etc., are said to increase sex drive naturally. Adding these to your diet in the required amounts can make a difference.
- Plan Date Nights
Make an effort to build your relationships. Go on dates, spend time with your partner, talk about your concerns openly, and create a positive atmosphere at home. Furthermore, put extra emphasis on foreplay, which can be supplemented with Durex Elevate Performa For Women.
A combination of the above methods might be more helpful than relying on a single idea. Make sure to consult a qualified and certified healthcare professional to discuss the issue and find a suitable solution for improving sex drive in women.
