Neck pain is common among people of all age groups. Be it a mild sprain in your neck or chronic pain, the correct treatment can help in reducing the pain and improving overall health. It is important to visit a spine clinic to get a diagnosis so that patients can identify any underlying health complications that might be causing the neck pain. 

What Can Cause Neck Pain?

Some of the possible causes of neck pain include the following:

• Ageing – As a person ages, the muscles and ligaments go through a natural wear and tear process, which can deteriorate the spine health and cause neck pain.

• Mental Stress – When a person is stressed, the neck muscles tighten up, which can cause stiffness and muscle strains.

• Injury – An injury, unexpected fall, or sudden trauma that impacts the spinal bones can result in severe neck and back pain.

• Growths- An unwanted growth in the cells, such as tumours, bone spurs, or cysts puts pressure on the neck, resulting in pain and inflammation.

• Other Conditions- Sometimes, neck pain can indicate other health problems, such as osteoporosis, rheumatoid arthritis, meningitis, or even cancer in a few cases.

Common Treatment Options for Neck Pain

A spine specialist in Delhi will offer you a comprehensive range of treatment options tailored for treating neck pain, such as:

• Physical Therapy

Physical therapy works wonders when it comes to treating musculoskeletal pain. Personalised therapy routines will help in reducing the pain and discomfort in the neck to a great extent.

• Muscle Relaxing Medications

Anti-inflammatory, over-the-counter medications prescribed by your spine doctor should be taken as suggested to manage the symptoms properly.

• Radiofrequency Ablation

In cases where neck pain is caused by cysts or tumours, radiofrequency ablation is done. It is a method in which radio frequency is used to destroy the affected cells.

• Lifestyle Modifications

Simple lifestyle changes can make a huge difference. Usually, back and neck pain is caused by an individual’s sedentary lifestyle. Proper exercise routine, taking breaks during your work, keeping yourself hydrated, and having a nutritious diet are some of the lifestyle factors that can help.

How to Prevent Neck Pain

You can prevent neck pain by maintaining good posture while sitting as well as standing, providing proper rest and relaxation to your back and neck muscles, avoiding hunching or slouching, getting your mattress fixed, and avoiding putting too much pressure on your neck and shoulder muscles.

FAQs

Q1. Are imaging tests done for neck pain?

Yes. MRI, CT scans and X-rays help identify underlying conditions and provide a detailed analysis.

Q2. Are steroid injections safe?

Yes, steroid injections are safe when taken under the guidance of an experienced doctor.

Q3. Is an ergonomic chair better than a normal chair?

Yes, ergonomic chairs are better for people who have to sit for long hours. The chair has an ‘S’ shape, which provides additional support to the neck and back.