In a city as fast-paced and dynamic as Mumbai, health often takes a backseat to tight schedules, long commutes, and high stress. With the rise in lifestyle-related diseases, poor eating habits, and increasing obesity rates, the need for expert dietary guidance is greater than ever. Fortunately, Mumbai is home to some of the best dietitians in pune —professionals who can help you adopt a healthier lifestyle, manage chronic health issues, or simply improve your relationship with food.
Here’s a detailed look at some of the most trusted and effective dietitians in Mumbai, who are transforming lives one healthy meal at a time.
1. Rujuta Diwekar – India’s Most Celebrated Nutritionist
Rujuta Diwekar is arguably the most recognized dietitian in Mumbai and India. She is known for her advocacy of traditional Indian foods, local produce, and seasonal eating. Rujuta discourages calorie counting and fad diets. Instead, she teaches people to eat mindfully and in harmony with their roots. Her clientele includes Bollywood celebrities like Kareena Kapoor and Alia Bhatt, but her message resonates across all age groups and lifestyles.
She is also a best-selling author of books such as “Don’t Lose Your Mind, Lose Your Weight”, and “Indian Superfoods”, which focus on practical, everyday nutrition for Indians.
Specialties: Weight management, hormonal balance, traditional Indian nutrition
Location: Khar, Mumbai | Offers online programs
Why Choose Her: Emphasizes local, simple, and sustainable eating habits
2. Mikita Gandhi – Personalized and Science-Based Approach
Mikita Gandhi is a certified and experienced clinical dietitian who specializes in managing lifestyle disorders like PCOS, diabetes, thyroid issues, and cholesterol. She offers customized meal plans that take into account the client’s medical history, preferences, and daily routine. Her approach is rooted in science and habit-building rather than food restriction or gimmicks.
Mikita’s clientele includes working professionals, young adults, and homemakers who appreciate her realistic, empathetic, and goal-driven programs.
Specialties: Clinical nutrition, weight loss, hormonal health
Location: Borivali, Mumbai | Virtual consultations available
Why Choose Her: Focus on practical diets that suit Indian lifestyles
3. Geetanjali Mengi – Expert in Weight Loss and Lifestyle Coaching
With over 20 years of experience, Geetanjali Mengi has built a strong reputation as a trusted dietitian and wellness coach. She founded the Geetanjali Medical Nutrition Clinic, which helps individuals through scientific diet planning and lifestyle modification. She has worked with celebrities, athletes, and even corporate executives.
Her programs are holistic and cover various aspects like metabolism, digestive health, detoxification, and sustainable weight loss. She blends nutrition with fitness coaching, making her approach comprehensive and highly effective.
Specialties: Weight loss, body transformation, corporate wellness
Location: Bandra and Andheri, Mumbai
Why Choose Her: Comprehensive programs with in-depth health analysis
4. Neha Ranglani – Holistic Health Coach
Neha Ranglani is a well-known integrative nutritionist and health coach in Mumbai. Rather than just focusing on calories and weight, she helps people heal from within by improving digestion, hormonal balance, skin health, and energy levels. Her approach is plant-based, clean, and holistic, often recommended for those seeking a natural and sustainable lifestyle shift.
Neha is also a speaker and author of books on gut health and emotional eating. She’s particularly popular among women looking for a non-diet, lifestyle-based transformation.
Specialties: Gut health, plant-based diets, emotional eating
Location: Mumbai + Online coaching
Why Choose Her: Emphasis on healing through food and lifestyle balance
5. Sapna Patel – Real Food Advocate
Sapna Patel is the founder of the “Health Before Wealth” community and one of the most authentic voices in Mumbai’s nutrition scene. She focuses on home-cooked, traditional Indian food and creates practical meal plans that are easy to follow, budget-friendly, and satisfying. She also runs online nutrition coaching programs and conducts wellness workshops.
Her philosophy is grounded in simplicity and habit-building—making her a favorite among working women, young mothers, and those looking to overcome food guilt or confusion.
Specialties: Home-based diets, Indian meals, meal prepping
Location: Mumbai | Available online
Why Choose Her: Budget-friendly, simple, and sustainable nutrition coaching
How to Choose the Right Dietitian in Mumbai
With so many options available, here are a few things to consider while choosing your ideal dietitian:
✅ Credentials and Experience
Always choose someone with recognized qualifications in nutrition and relevant certifications. Experience matters, especially in handling specific health concerns.
✅ Customized Approach
Avoid dietitians who offer one-size-fits-all plans. Your food habits, lifestyle, work hours, and medical history should be part of the plan.
✅ Communication and Support
A good dietitian is someone who listens, motivates, and supports you through your journey. Look for someone with whom you feel comfortable discussing your goals and setbacks.
✅ Sustainable Methods
Steer clear of those who promote fad diets, extreme restrictions, or quick fixes. Choose someone who encourages long-term lifestyle change.
Conclusion: Take the First Step Toward a Healthier Life
A good dietitian can change your life — not just by helping you lose weight, but by improving your overall health, energy levels, and confidence. The best dietitians in Mumbai don’t sell diets; they teach you how to eat better, live better, and feel better.
Whether you’re trying to manage a health issue, improve your fitness, or simply get rid of poor eating habits, the names listed above are among the most respected professionals in the city. With the right guidance and commitment, your health goals are well within reach.
