What Is Desi Ghee?
Desi ghee is made by heating butter to remove water and milk solids. It is produced from cow or buffalo milk.. People in Pakistan use it in everyday meals. It is added to roti, rice, daal, vegetables, and even sweets.
Desi ghee has a yellow colour and a nice smell. It gives food a special taste. For many families in Pakistan, ghee is not just food—it’s a part of culture and tradition.
Common Belief: Desi Ghee Is Bad for the Heart
Some people say desi ghee can harm the heart. They think it causes clogged arteries and heart problems. This fear mostly comes from the idea that ghee has fat.
But fat is not always harmful. The truth is: too much of anything can be bad, and small amounts can be safe.
The Truth: Desi Ghee is Good for You
Desi ghee has healthy fats. These fats give the body energy and help it stay active. In winter or cold areas, people in Pakistan often eat ghee to feel warm and strong.
If ghee is pure and used in limited amounts, it does not harm the heart. In fact, it can help the body in many ways.
Benefits of Desi Ghee
It has some natural goodness:
✅ Keeps you full and energetic
✅ Helps with digestion
✅ Supports strong bones
✅ May improve memory
✅ Keeps skin and eyes fresh
✅ Has important vitamins like A, D, E, and K
✅ Helps the body fight sickness
It also works as a natural antioxidant, which means it protects the body from harmful substances.
How Much Ghee Should You Eat?
Desi ghee is healthy when eaten in the right amount. Eating too much can cause weight gain and other problems.
Here’s a safe way to use ghee:
👉 Take 1 to 2 teaspoons a day
👉 Avoid frying food too much in any ghee
👉 Use it on roti, in daal for better taste
Note: Ghee gives strength when used wisely.
Which Ghee Is Best?
Not all ghee in the market is safe. Some products are low quality and mixed with unhealthy oils or chemicals.
To get health benefits, choose the right ghee:
✔️ Buy from known brands or make it at home
✔️ Ghee made from cow milk is lighter to digest
✔️ Pure ghee smells clean and looks golden yellow
Real desi ghee has no extra colours, smells, or additives. It is better than refined oils and banaspati.
Easy Heart Care Tips for Pakistan
Along with using ghee properly, follow these steps for a strong heart:
🥗 Eat home-cooked and fresh food
🚶 Walk or move around for at least 30 minutes every day
💧 Drink enough clean water
😴 Sleep well—7 to 8 hours daily
🍟 Eat less junk, spicy, and deep-fried food
These small habits make a big difference.
Final Thoughts
Desi ghee is not harmful if eaten in the right amount. It has been part of our meals for generations. It gives taste, strength, and health when used correctly.
Many older people in Pakistan lived long and healthy lives with ghee in their daily food—but they didn’t overeat it.
So, don’t fear ghee. Just use pure ghee, eat a balanced amount, and take care of your health.
