Foot pain is what everybody experiences. It will hurt when you stand, walk, or even sleep. The pain is sometimes mild and will disappear by itself. Other times, the pain is awful and will keep you from doing the things that you enjoy. If you are suffering from foot pain, then do not worry. Most people are enduring it.
At the Arizona Foot and Ankle Center, we’re concerned about your feet. Our doctor, Dr. Kris A. DiNucci, would like to make you better. We’d like to offer you some easy tips to make your foot pain better. They’re easy, they’re free, and you can do them at home. Let’s take a look at six tips to get your feet feeling better!
1. Wear Comfortable Shoes
The footwear that you wear on your feet can really make a difference in how your feet feel. Your feet can hurt if your shoes are not well-fitting. Shoes that are too tight or too loose can cause pain on your heels, toes, and soles of your feet. Wearing shoes that are comfortable on your feet is very essential.
Get the Proper Size: Ensure that your shoes are the proper size. If they are too tight, they will rub your feet and cause blisters. If they are too loose, they will fail to provide the proper support to your feet.
Proper Support: There are shoes that provide your feet with extra support. Purchase shoes that support your arch (foot arch) and cushion your heels. This will leave you walking in comfort.
Avoid High Heels: High heels hurt your feet. High heels place all of your weight in the front of your feet. If you can, wear shoes with flat heels.
Shoes that are comfortable can make your feet feel so much better. If you are not sure what shoes are comfortable for you, you can visit a Podiatrist Scottsdale AZ.
2. Stretch Your Feet and Legs
Stretching is such a wonderful thing to do so that your feet will feel better. It is like stretching your arms before you play! Stretching can make your feet no longer be as tight and stop hurting.
Tennis Ball Massage: You roll your foot back and forth on a tennis ball. Your feet will relax and loosen.
Stretch Your Toes: Sit down in a chair and attempt to bring your toes toward your legs. Your feet will be loose.
Calf Stretch: Stand on one foot behind you. Push your heel on the ground to stretch your calf muscle. Your feet and legs will be less stiff.
Stretching is not more than a few minutes and can actually improve your feet!
3. Rest and Lift Your Feet
Give Your Feet a Break: Your feet sometimes just need a break. When you stand or walk throughout the day, your feet can become fatigued. If you let them rest, they will feel better.
Elevate Your Feet: When resting, put a pillow under your feet. This will allow the blood to flow more freely and your feet will not be as swollen.
Take Breaks: If you must stand for long hours, divide it and take a break. Sit down and rest your feet for a bit.
Don’t Stand Too Long: Don’t remain in one position for too long. Stand up and walk around so that the blood continues to circulate.
Resting and breaking are simple ways of relieving pain in the feet. Your feet will thank you!
4. Use Ice to Make Pain Disappear
Ice will help the pain in your feet disappear. If your feet are hurting or swollen, use ice. It will make them less swollen and numb the pain.
How to Use Ice: You may use an ice pack or a bag of frozen peas covered in plastic and then a towel. Hold it against your foot for 15 to 20 minutes.
Precaution: Never put ice directly on your skin. Always put a towel between your skin and the ice to avoid freezing of the skin.
Ice is a quick and simple relief when your feet ache.
5. Maintain a Healthy Weight
If you are not at a normal weight, it might be weighing your feet more. That makes your feet hurt more. Being healthy at a normal range can make your feet feel better.
Eat Healthy Food: Healthy food like fruit, vegetables, and proteins can help keep you a healthy weight.
Exercise: It can help keep you healthy by walking or swimming. This will also strengthen your feet and make them more flexible.
When you are healthy weight, it is kinder on your feet. Your feet don’t have to do as much work, and this may stop the pain from increasing.
6. Keep Your Feet Clean
You should look after your feet. When you wash your feet and dry them, your feet feel well. This can stop blisters or infection from happening.
Wash Your Feet: Wash your feet every day with soap and water. Dry them completely, especially between the toes, where water tends to pool.
Trim Your Toenails: Cut your toenails short and straight across. This can help keep ingrown toenails from occurring, which are painful.
Use Powder: Use foot powder if your feet get very sweaty to dry and deodorize your feet.
If you take care of your feet, then they will become healthier and you will feel better and better each and every day!
Conclusion
You don’t need to let pain in your feet hold you back from enjoying your life. You can do away with pain in your feet by following these simple steps. Wear supportive footwear, stretch, rest, and ice to lessen pain. Proper diet and taking great care of your feet will keep them healthy and happy!
If your pain continues or worsens, it is always best to come see a Podiatrist Scottsdale AZ. Dr. Kris A. DiNucci welcomes you. We at the Foot and Ankle Center of Arizona want to feel better and have healthy feet.
Call us today to inquire or make an appointment. We can help!
