Corporate wellness programs are a norm. It ensures that the health of employees is well taken care of. Hence, work in general becomes enjoyable. Effective ideas for corporate wellness programs keep on changing from time to time. While searching for an escape room near me, you can find a variety of virtual escape room games! In fact, such activities can indeed be fantastic for corporate outings.
Trampolining is a unique activity to be seriously considered. Adding trampolining to a wellness program can convey many health benefits. It can boost morale, and increase productivity. Here are reasons why trampolining is the best addition for any corporate wellness plan:
1. Improves Physical Health
Trampolining is so much fun, besides making one fit. Such an activity promises a full body workout. They can strengthen muscles, joints, and bones. Jumping on a trampoline will allow employees to maintain their cardiac fitness. Further, just jumping for a few minutes on a trampoline can raise heart rates and improve blood flow.
Critical Health Benefits:
– It develops core muscles and legs.
– Improves balance and coordination.
– Raises metabolism and energy.
It can even attract those employees who hate going to the gym. It allows them to move without feeling bored or overwhelmed.
2. Low Impact Exercise
Trampolining is not as strenuous as running or weightlifting. The cushioned surface of a trampoline reduces stress on the joints. Thus, they are ideal for all staff irrespective of their ages or physical conditions. Those that may have had such problems in the past can also engage in trampolining. This is because it minimizes the chance of risks.
Benefit to Joint Health:
– Does not put extreme stress on your knees, hips, or ankles.
– Lower chances of experiencing joint pain.
– Perfect for beginners and people who have had previous injuries.
Low-impact exercises such as trampolining allow workers to get fit without being aggressive on the body. This translates into comfortability in exercising. Hence, it offers better all-round health and less chances of burnout.
3. Releases Tension
Work can be highly stressful. Severe stress levels can harm your physical and mental health. Trampolining is a great exercise to work out stress. The jumpy motion releases endorphins or “feel-good” hormones. Whenever endorphins go up, stress reduces.
Benefits for Stress Relief:
– It increases levels of endorphin.
– It is relaxing.
– Creates a playful and enjoyable ambiance.
At times, employees may be burdened with tight deadlines, meetings, and emails. Hence, it can help one take a break from work.
4. Improves Mental Clarity
Regular exercise sharpens mental clarity, and trampolining is no exception. The simple activity of just bouncing up and down increases the flow of blood to the brain. It encourages sharper focus, enhances memory, and promotes creativity. Thus, working people can now return refreshed to work and mentally prepared for facing various tasks.
Benefits of Cognitive Trampolining:
– Boosts focus and concentration.
– Improves memory retention
– It solves problems very efficiently.
Often there are employees who struggle with long working hours or complex projects. Thus, they can benefit from these mental boosts! They can take a short break and enjoy jumping on a trampoline. This increases their ability to be productive and meticulous about their work.
5. Promotes Team Building
Corporate wellness programs also focus on team building. Trampolining is just one of the activities, which could both be fun and social. It will make workers jump together, laugh, and even have fun. Such a bond brings people close to one another. Thus, it creates strong relationships. Hence, people work much better in teams when they feel connected.
Benefits for Team-Building:
– Builds trust and rapport among the colleagues.
– Creates a warm and friendly environment at the workplace.
– Encourages teamwork and positive interactions among workers.
Trampoline sessions can make even the most basic workout into a team activity! Here, employees also get to know each other and laugh while building trust in a healthy activity.
6. Boosts Productivity
A healthy and active employee brings productivity. Trampolining energizes employees and keeps them alert throughout the day. Further, increased physical activity brings more energy to better deal with issues and work faster with every task. Moreover, it refreshens employees and makes them ready to work instead of feeling tired.
Productivity Benefits:
– Eliminates drowsiness in the afternoon.
– Produces alertness and a rush of energy.
– Helps build motivational factors and productivity.
When employees feel active and energetic, they can be productive. With trampolining, you can decrease downtime and utilize the full productivity of all team members.
7. Facilitates Weight Management
Trampolining is one of the best methods through which calories can be burnt. Even the busiest work schedule won’t jeopardize the employees’ ability to manage weight. Now, with just 10-15 minutes of jumping they can burn as much calories as running! Hence, it is one of the best options for employees looking to either maintain or shed weight.
Benefits on Weight Management:
– Consumes calories at a very high rate and is very effective.
– Improves metabolism.
– Supports proper weight.
Encouraging workers to engage in trampolining keeps them active. Moreover, it helps them maintain their weight in a fun way! This also lowers risk factors associated with weight-related health conditions, like diabetes and heart diseases.
8. Improved Posture
Employees spend long hours sitting at their offices. This can result in poor postures, together with back problems. But trampolining can help strengthen core muscles and improve balance. Hence, it helps employees to maintain a better posture. In fact, strong core muscles are important for a healthy spine and good posture!
Benefits on Posture:
– Improves alignment and balance.
– Minimizes possibilities of back pain.
Moreover, good posture can minimize irritation and help sit at a desk with ease. So, employees working overtime can feel less tension on their neck and back!
9. Strengthened Immune System
Trampolining enhances the immune system. When one is exercising, the body elevates lymph flow, helping the body to remove toxins. Hence, it can enhance immune responses by the immune system. Healthy employees are less likely to miss work because of illness.
Benefits to the Immune System:
– Increases the blood flow in the lymphatics.
– Removes the poisonous products of the human body.
– Trampolining gives your body a strong immune system to fight against diseases.
Trampolining promotes a healthy immune system. Thus, it can keep your workers healthier, reducing their chances of taking sick leaves!
Conclusion
Trampolining brings a lot to corporate wellness programs! It is a very simple, low-impact exercise that brings health and physical wellbeing. Moreover, it improves mental alertness, teamwork, decreases stress, boosts mood, and increases productivity.
Additionally, you can easily fit it into any schedule, making it ideal for any workplace. So, trampolining added to a corporate wellness program will develop healthier and happier employees. In this way, you can establish a positive work environment!
